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Healthy Tip Saturday – Daily Tip #75

Have you ever tried to go meatless one day a week? Every Monday try to do Meatless Monday! Find creative ways to get your protein in. Here are some non-animal protein suggestions: Soy (including tofu –...

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Healthy Tip Saturday – Daily Tip #82

Have you tried keeping a food journal? You don’t have to be on a diet to do this. A food journal is nice because you can keep track of exactly what you ate, how it made you feel, your overall mood for...

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Healthy Tip Saturday – Daily Tip #89

With Farmer’s Markets either already opening up or about to, it’s a great time to maximize the amount of local goods you purchase! This is a great time to try new fruits and veggies, get to know your...

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Healthy Tip Saturday – Daily Tip #96

I know that being a picky eater can be hard, but at the same time it’s okay to be picky! Be picky when it comes to the foods you eat. Here are some ingredients that I recommend avoiding: Artificial...

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Healthy Tip Saturday – Daily Tip #103

Want to get a great jump start on your day? Try eating a healthy breakfast. What are the best things to eat for breakfast: Steel Cut Oats Greek Yogurt Grapefruit Bananas Eggs Flaxseed If you notice,...

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Healthy Tip Saturday – Daily Tip #110

Are you a little short on cash, but still want to eat healthy? There are ways to eat healthy on a budget! Have you ever noticed that the healthy food in stores isn’t always the cheapest, but the...

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Healthy Tip Saturday – Daily Tip #117

Maybe your doctor has told you that it’s time to lose weight, be healthier, or be happier? Or maybe you are noticing changes in yourself like you are more and more tired during the day, your pants are...

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Healthy Tip Saturday – Daily Tip #138

Feeling stressed? That’s okay – eat your stress away! By eating regular, healthy meals you can prevent your blood sugar from dropping. Eat lean proteins, fresh fruits and vegetables, and whole grains....

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Healthy Tip Saturday – Daily Tip #145

Today, do something that you enjoy. Whether that’s spending time with your family, going to a movie, going to a sporting event. Do something that you enjoy! I’m going to be spending time with my...

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Healthy Tip Saturday – Daily Tip #152

Since I dish out healthy tips weekly, I’m looking for some tips from you, the readers! :) Here is my situation: We have a 5 year old daughter who refuses to sleep through the night. She wakes up...

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